Fitness and testing Sport Essays

Fitness and testing Sport Essays Fitness and testing Sport Essay Fitness and testing Sport Essay Emma takes insulin. ‘With exercise, insulin is not readily released from the pancreas due to the lowered blood glucose levels. ’ ( preventionpt. com/PIfolder/Mini%20Paper%20August. htm) Your body needs insulin along with carbohydrate to produce glucose for energy during exercise. If this is not produced it may force Emma to stop exercising.  © Harcourt Education Ltd 2007. Copying permitted for purchasing institution only. This material is not copyright free. [43] BTEC National Sport Assessment and Delivery Resource Grading The student’s answer covers all the essential content of criteria P2 and P3, i. e. preparing and using a health screening questionnaire. Although the questionnaire has some clear limitations, for example, lack of scales to aid differentiation of answers and possibly help description for M2, the criteria have been met. For M2 (part) the student has included some description of the strengths and areas for improvement for the two individuals. However, to gain a Merit (M2 part), they would have needed more description of their findings. There is little information on the levels/amounts of strengths and areas for improvement, which would aid the description of the individual. As an example, they could have described how many cigarettes Julie smoked each day and how many years she had been smoking. This would have provided a clearer picture of her status. This lack of quantification is a result of shortcomings in the design of the questionnaire. To achieve a Distinction (D1 part), the student would have needed to evaluate the health screening questionnaires. : There is some evaluation within the text because some consequences for the individuals are discussed. However, there is a lack of depth and expansion of the findings. To aid the evaluation the student should support their findings with appropriate literature, for example, exploring the possible health implications of eating too many fatty foods. This could be a magazine article on coronary heart disease, which they could feed back to the individual. The student should also provide recommendations for lifestyle improvement. For example, the student could suggest that the client could seek medical help to stop smoking, and could undertake a supervised exercise programme to improve their fitness at a local fitness centre. [44]  © Harcourt Education Ltd 2007. Copying permitted for purchasing institution only. This material is not copyright free. Unit 6: Fitness testing for sport and exercise Unit 1 Further resources Websites Netfit, www. netfit. co. uk/tymen. htm – guide to health and fitness. Good links to future training recommendations. Peak Performance, www. pponline. co. uk. Specialises in a wide range of sports in relation to fitness testing. Sports coach, www. brianmac. demon. co. uk. Brian Mackenzie, the UKs highly experienced senior athletics coach, provides fitness and training advice for athletes. Rob Woods Guide to Fitness Testing, www. topendsports. com/testing/ A comprehensive site on all things to do with fitness testing, including discussions and descriptions of over 30 fitness tests. Texts Howley, E. T. and B. D. Franks (1992). Health fitness instructors’ handbook. Human Kinetics. Macdougall, J. D. , H. A. Wenger and H. J. Green (1991). Physiological testing of the high performance athlete. Human Kinetics. Morrow, J. R. , A. W Jackson, J. G. Disch nd D. P. Mood (1995). Measurement and evaluation in human performance. Human Kinetics. Safrit, M. J. (1995). Complete guide to youth fitness testing. Human Kinetics. Skinner, J. S. (1993). Exercise testing and exercise prescription for special cases. Lippincott, Williams Wilkins. YMCA (2000). Fitness testing and assessment manual. Human Kinetics. Supplementary texts British Association of advisers and lecturers in physical education (1999). Safe practice in physical education. Dudley LEA. Dalgleish, J. , S. Dollery and H. Frankham (2001). The health and fitness handbook: Longman Egger, G. , N. Champion and A. Bolton (1999). The fitness leader’s handbook. A C Black. Inbar, O. , O. Bar-or and J. S. Skinner (1996). The Wingate anaerobic test. Human Kinetics  © Harcourt Education Ltd 2007. Copying permitted for purchasing institution only. This material is not copyright free.